Skin Care

The effects of menopause can affect each woman differently, but one thing is for sure; it’s a period of change that is a challenging and difficult process. This is especially true as menopause not only affects the internal body, but it causes changes in your skin too. This can be a side effect to the menopause that many women do not expect, so I thought it might be helpful for me to use this blog to guide you through the most common issues affecting menopausal skin

Let’s start with the most basic question; what does menopause have to do with your skin? One word people. Hormones. Yep, those dreaded hormonal changes that you thought were behind you are having a bit of a revival. The hormonal changes that occur during and after menopause tend to change the way your skin behaves in new and different ways. For those of you who like to know the technical stuff, the decline of B-Estradiol is the main culprit in the accelerated ageing of skin. It results in lowered oestrogen and progesterone production, which inevitably leads to changes in the skin.

So what changes can you expect to see and how should you combat them?

1. Oilier Skin

During menopause, as your levels of oestrogen decrease, testosterone is no longer masked in the body. Testosterone can then stimulate your sebaceous glands to secrete thicker sebum, giving the appearance of oily skin and possibly mild adult acne (take a look at my dedicated Adult Acne Blog). To treat this issue, the best thing you can do is apply a mask to the skin 2-3 times per week to help control the secretion of sebum from the skin. I recommend Thalgo Absolute Purifying Mask 40ml. Apply to the face for 10 minutes then rinse. You can also apply this one exclusively to the T-Zone.

2. Facial Hair

As another nasty side effect of the unmasking of testosterone some women may develop facial hair, particularly in the chin area. Don’t worry ladies; I’m only talking a few tiny hairs, not a full on beard. No need to borrow his beard trimmer. Waxing or threading the area is best to help rid yourself of these nuisances. Step away from the razor though if you ever considered it, this will just make the hairs thicker, darker and grow back more frequently. Top tip: try Thalgo Anti Regrowth Solution for Sensitive Areas. This helps to slow down hair regrowth after hair removal services.

3. Elastosis

During menopause, lowered estrogen levels result in less production and repair of collagen in the dermis of the skin, which means that we lose our skin’s resiliency. Lower collagen levels are also the cause of skin ageing and those pesky fine lines and wrinkles. To help combat this Thalgo Silicium Concentrate is an intensely re-sculpting serum that fights the appearance of visible wrinkles and skin slackening. It should be used three times per year as a one-month course.

I won’t mention the hot flashes. But please don’t worry; the occurrence and intensity of the side effects vary from woman to woman. For most, these side effects stop within a year.

One thing is certain though; your skin is at a critical stage when going through the menopause with a number of key changes. It’s important to revise your home care routine to help support your skin.

If you have any questions or specific concerns, leave a comment and I’ll be in touch.

xoxo

If you’ve ever used a primer, you’ll know it’s one of those products that, once you’ve tried it, you don’t know how you ever lived without it before. Not only does it keep your makeup looking flawless, it helps to smooth out the skin and generally makes it look healthy and glowing —all in one easy step. But to a primer virgin, it’s easy to find the world of primers a teeny bit intimidating, but never fear: I’m here to answer all your burning questions. I’ve put together this little primer all about primers, including a list of the best products out right now. Prepare to take your makeup game to the next level.

“What do primers do?”

When they first came on the market, a primer’s main job was to help your makeup last a very long time. While that’s still part of their job description, increasingly advanced formulas also blur fine lines, fill pores, colour correct and reduce oiliness or dryness. You could say it’s the ultimate multitasker. The newest generation of primers also capitalize on the “hybrid product” trend and can contain SPF, ingredients to make skin healthier and more radiant, or even promise temporary plumping effects.

“Should I go for a silicon-based or water-based primer?”

Primers tend to be one of two varieties, either silicon or water-based. Which one you opt for really depends on what you want from a primer. Silicon based products are the best of the best for “filling in” issues (like pores, scars and lines) and water-based primers excel at extending makeup wear.

 “How do I use them?”

Think of your primer as the base for your foundation and apply it BEFORE you apply your makeup. After your cleansing routine and moisturising your skin, apply your primer. A pea-sized amount should be enough. You want to make sure your lips and eyelids are covered too. You can apply this in the same way as a moisturiser and use your fingertips; you won’t need a brush for this one.  Once it’s set and no longer feels sticky, tacky or wet, apply your foundation on top as you normally would and carry on with your make up routine.

“So which primer is best for me and my skin?”

There are so many primers on the market these days that it can be a little overwhelming. The easiest way to guide you through the crowd is to break it down to some of my favourites by skin type.

For Dry/Dehydrated Skin:

Dermalogica HydraBlur Primer 22ml

This is the latest offering to the primer world and wow is it a winner. This primer is actually a great all rounder for all skin types, but it works particularly well for dry/dehydrated skins. It’s lightweight, non greasy formula powerfully hydrates and transforms skin into an even surface with a dramatic ‘blurring’ effect. The result is a flawless canvas for make-up application. It also gives you a naturally radiant, makeup free appearance when used alone. Its three benefits are intense moisturisation, neutral coverage and pore-refining properties. It’s my new best friend.

Thalgo Perfect Glow Primer 30ml

This product really delivers a flawless complexion, perfect skin and is the first "airbrush effect" marine skin perfector. It has a light gel consistency that has correcting prisms of coloured light to help conceal imperfections, dilated pores and surface irregularities; illuminating the skin with a perfect radiance. It’s great at providing hydration to the skin throughout the day and prevents makeup from becoming patchy.

For prematurely ageing/mature skin:

Dermalogica Skin Perfect Primer 22ml

This is the ultimate multifunctional product. It not only acts as a make-up primer, but it conditions and treats the signs of aging while providing Broad Spectrum UVA and UVB defence. Steady on. It smoothes skin and stimulates collagen production to increase skin firmness. Velvety silicones combined with Soy Protein evens out skin texture whilst Pearl Powder and natural earth minerals provide a neutral tint to help balance skin tone and enhance luminosity. It can be worn alone or underneath make-up to help smooth fine lines and deliver a lasting make-up finish.

For sensitive/redness prone skin:

Dermalogica Redness Relief Primer 22ml

This is the ultimate product for sensitised skins and those prone to redness or rosacea. This product contains natural botanical extracts that provide a sheer green tint to counter any redness. It provides Broad Spectrum protection while diffusing redness and calming irritation. Basically it’s perfect as a translucent, redness reducing makeup prep product.

For those who are short on time:

Garnier Skin Naturals 5 Second Perfect Blur 30ml

This product is great for those of us who don’t always have the time to complete the many steps of a morning cleansing and make-up routine. Perfect Blur literally takes 5 seconds to apply and due to the optical effect of the light reflectors your wrinkles, fine lines, skin imperfections, uneven tone and open pores appear reduced and visibly corrected. It has an instant result and is a little bit cheaper that some products on the market, so it’s perfect if you want to try a primer for the first time too. Also, I love the matte finish of this primer.

Let me know your thoughts about primers in the comments below. Do you love them or still haven’t tried them?

xoxo

Out of all the skin issues that I talk about on this blog, one of the most requested and asked about has got to be acne and breakouts. Whether you’re a persistent sufferer of adult acne or just suffer from hormonal breakouts, you’ll know that acne still comes with a lot of myths and old wives tales about how best to manage it and banish those spots for good.  They say ‘knowledge is power’, so I thought it was high time that we all know what we’re dealing with. After all, you can’t treat a spot if you don’t know what kind of spot it is. So here’s my breakdown of breakouts.

Type 1: Whiteheads 

These tend to be the easiest type of spot to deal with.  These usually magically appear overnight in all their fully formed glory - and have a very noticeable 'white head'. If you’ve recently changed your nightly moisturiser to a richer formula and suddenly find yourself with the dreaded whitehead, it’s probably a bit too rich for you. These can also be the result of excess sweat or a bit too much greasy food.

What to do about it: Start by feeling around the spot, whiteheads don’t tend to be sore. If it's not sore, and you can see a large amount of sebum (the white stuff), cleanse your face as normal. It’s best to use a flannel with your cleanser on these occasions, as sometimes the flannel will take care of it for you. If not, finish your cleanse and hold a warm flannel over the spot for a minute. Now take clean hands, split two bits of tissue, wrap them around your forefingers and gently squeeze in from the outside. It should come away easily. If it does, make sure the area is clean, tone, moisturise and go live your life. If it doesn't come away, it's not ready and could be our next culprit.

Type 2: Pimple

A pimple is one of those spots that sits on the fence. It’s still deciding what it wants to do. They are small, red and have no head.

My advice; leave it the hell alone.  You just need to carry on with your usual routine. Cleanse, tone, moisturise (yes, moisturise. Drying out a spot is not a thing people), conceal and be on your way. 99% of the time it will go away on its own. If not and you’re a little unlucky, it will turn into number 3 on our list.

Type 3: Large pimple (aka pustule) 

I like to call this one ‘the hulk’. It’s angry and wants you to know it. They are sore, red, inflamed and infuriatingly nearly always without a head. So what does that mean? It doesn't want you to pick. DO NOT PICK. I REPEAT DO NOT PICK. For those of you, like me, who suffer from acne or acne rosacea, this is your common nemesis.

My advice to you; keep it clean, keep it moisturised, keep an eye on it. Trust me, it will go away, but unfortunately it wants to do it in its own sweet time.

Sometimes you can see a teeny tiny whitehead forming on the top. Cleansing will remove what your skin wants you to remove. If your skin doesn’t offer that sebum to you, it’s time to back off.  All you'll end up with is a bleeding, angry spot that is ten times the size it was as when you started. That’s when acne scarring happens, so as tempting as it may be, be cruel to be kind and leave it alone.

Type 4: Blackhead

Believe it or not, these are not typically spots. First let me expel a few little myth for you; blackheads do not mean you are dirty or unclean and they are not caused by germs (same goes for all spots FYI). Blackheads are the result of your DNA, sorry.

The best thing you can do for blackheads is to cleanse your skin morning and night, using the right products (have a look at my acne blog for more details on this and go for an acne targeted facial to get them removed gently and professionally.

Top tip; blackhead removal is called ‘extractions’ in beauty lingo…make sure you ask about this specifically when you book.

Hopefully, armed with that snippet of beauty knowledge you can start treating your skin and spots with the respect they deserve. Remember the answer to your spot issue is not always to ‘pop’ it. In fact, that’s rarely the answer, trust me.